We live in a world that rarely hits the mute button. Between the constant chime of notifications, the hum of background television, and the unspoken pressure to always be "plugged in," our nervous systems are operating in a state of perpetual high alert. For adults, this sensory overload manifests as chronic stress, fatigue, and emotional reactivity. But for children, who are still building the internal architecture to navigate the world, a high-noise, high-screen environment

In today's fast-paced and technology-driven world, students face unique challenges impacting their mental health, focus, and overall...