December Newslleter
Welcome to our monthly newsletter! Our Upside Down Yoga Kids are bringing you exciting news about yoga for children, arts & crafts, upcoming events, and valuable tips designed for families and educators. Stay connected with us as we share creative ways to help children relax, focus, and have fun. Whether you're a parent or a teacher, our newsletter is packed with ideas to keep your little ones engaged and thriving! Don’t miss out—subscribe today for your monthly boost of creativity and mindfulness!
Videos
Articles
Transformative Yoga for the New Year: Setting Intentions with Joy
At As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring. Yoga is a wonderful way to enhance reflection and help us plan. This New Year let’s guide families in setting positive intentions together through joyful yoga practices! Setting intentions is about cultivating a mindset that aligns with your goals and values.
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Promoting Healthy Habits
in Children Through Yoga
This In today's world, cultivating healthy habits in children is more crucial than ever. Yoga, a practice that combines physical movement, mindfulness, and relaxation, offers a wonderful way to instill lifelong healthy habits in young ones. Yoga can help children stay active, eat mindfully, and develop overall well-being.
Upside Down Yoga Kids Cares for Those Who Care for Children
In 2025, we are expanding our offerings by introducing Kundalini Yoga practices for educators. Our company is dedicated to helping children through yoga, but we understand that different demands exist in schools. I am always flexible and willing to assist in meeting those needs.
Music
This section of our newsletter is designed for parents, educators, and anyone values the enriching power of music to celebrate, heal, uplift, and connect. We offer carefully curated playlists that cater to various musical tastes, focusing on both children's relaxation during nap or playtime and adults seeking to unwind and explore music from different cultures and ryctms. I bring a unique perspective to this selection, ensuring that every track is thoughtfully chosen. Each month, highlight music sourced from Spotify, with all rights belonging to the artists and Spotify. We encourage you to explore these playlists and discover the joy of together!
Welcome to a space where inspiration meets creativity! Whether you’re an educator, librarian, or wellness enthusiast, you'll find engaging content that sparks curiosity and connection. Join us as we explore exciting activities and resources for children in San Francisco, designed to enrich learning and promote well-being. Let's embark on this journey together!
Inspire & Connect
The interconnectedness between body, mind, and breath in our overall well-being.
The Body Follows the Mind: Our thoughts and mental state often influence our physical body. For example, if we are stressed or anxious, our body may tense up or feel fatigued. Conversely, a positive mindset can lead to better physical health and vitality. This illustrates how our mental state can direct our physical actions and responses.
The Mind Follows the Breath: The breath is a powerful tool for influencing the mind. When we consciously focus on our breath, we can calm racing thoughts, center ourselves, and cultivate a state of mindfulness. Breathwork practices like pranayama can help shift our mental state from anxiety to calmness, enhancing clarity and focus.
How children can learn and use Mudras:
Mudras are hand gestures or positions used in yoga and meditation, that direct energy flow within the body and influence physical, emotional well-being. Each mudra has specific benefits and intentions, such as enhancing focus, calming the mind, and boosting creativity. For children, practicing certain mudras can improve concentration during studies or creative activities, serving as grounding tools. Additionally, mudras like the "Gyaan Mudra," where the index finger touches the thumb, can help manage emotions by promoting calmness and reducing anxiety, providing simple techniques for self-regulation during stressful moments. By integrating mudras into yoga and crafting activities, children can deepen their understanding of their mind-body connection while expressing themselves creatively.
Mindfulness: The Power of Present-Moment
Did you know that thoughts flow rapidly, often creating subthoughts that may not reflect reality? Practicing mindfulness and meditation helps us observe these thoughts, reducing their power and allowing us to focus on the present moment.By practicing meditation, one can develop the ability to recognize and detach from unhelpful thoughts, leading to increased focus on the present moment. Mindfulness encourages awareness of one’s thoughts and feelings, which can reduce stress and promote a greater sense of peace. It's a powerful tool for improving mental health and overall well-being, especially for parents and children as they navigate daily challenges.
Subscribe to our Newsletter and receive every month new content and music curation in your mailbox!
Yoga Classes for children
Join us for engaging 30-minute yoga classes designed specifically for children! Our age-appropriate sessions explore a variety of themes and practices each week, helping kids reduce stress and learn to self-regulate their emotions through fun yoga postures, breathing techniques, and relaxation. We cater to children aged 3 to 6 and 6 to 12, incorporating games, storytelling, and music to support their unique developmental stages while respecting their cognitive milestones. Let your child discover the joy of yoga in a playful and nurturing environment!
Our Offers
Art & Crafts
After the yoga practice we also offer 30- engaging 30-minute craft activity designed. Our crafts are simple and fun, allowing children to create something special in half an hour. We focus on using, recyclable materials and embrace the philosophy that "Simple is Good," ensuring a safe and enjoyable experience with child-friendly, non-toxic supplies. Our activities are thoughtfully curated to align with children's cognitive milestones, making them perfect for workshops and birthday parties!
Events
We are committed to serving the community and enhancing your events with fun and creativity. We are currently accepting bookings for weekend workshops and birthday parties. To learn about our theme packages, please email us at upsidedownyogakids@gmail.com
When inquiring about our services, please provide all necessary details, including the number of participants and their age groups. We prioritize children's safety and ensure the protection of our students. For larger groups, please send us the details; our class capacity is 12 students. For bigger groups, we request an assistant teacher to ensure safety, and additional costs will be communicated via email.
Newslleter
Experience tailored content creation featuring music playlists and innovative ideas to foster tranquility in your home or school. Join us to unlock personalized content, receive announcements in our Newsletter, and enjoy discounts, special offers, and unique yoga workshops.
Contact us at
upsidedownyogakids@gmail.com for more information on pricing and how to take advantage of our offerings. Let’s thrive together!
Announce
We are excited to offer a dedicated space in our newsletter for paid announcements for schools, libraries, and community centers, aimed at addressing the educational and cultural needs of our community. We can also help you to create your campaign, share your thoughts and voice . We can help you to create also. Please send us your enquire at upsidedownogak@gmail.com to receive a personalized content creation section, or short video production
Message us
"Feel free to reach out if you have any questions about our program. We value your feedback as it helps us improve continuously. Let us know how we can assist you. mission is to support our beloved children, their families, and educators. Share your thoughts with us at upsidedownyogakids@gmail.com. We appreciate and value your input!"
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