​Welcome to our community! Each month, we provide parents and educators with practical tips, yoga practices, and uplifting music to explore with children. Our commitment is to serve our community by offering resources that support families and educators in nurturing children's growth and well-being. Together, we can create meaningful experiences that foster creativity, mindfulness, and emotional resilience. Thank you for being a part of our journey!
May Newsletter
Inspire & Connect
Every month, we introduce engaging subjects related to yoga and arts that inform and inspire our audience, including schools, libraries, and community centers. Our goal is to serve our community through dynamic classes and digital offerings. We are excited to support your children’s development by integrating yoga practices and creative crafts, helping them explore their potential while having fun. Together, let's cultivate a thriving environment for learning and growth!
1 -The power of routine to balance children emotions: When children follow routines, they tend to feel more calm and grounded because routines create a sense of stability and security. When they know the time to perform each activity they know what to expect next. This predictability helps children reduces anxiety and stress. As a result, they develop a better ability to regulate their emotions because they feel safer and more in control. Consistent routines provide a reliable structure that supports emotional stability, making it easier for children to respond appropriately to external stimuli and navigate their environment effectively.
2 - What is emotional regulation and how can help my child?
Emotional regulation is the ability to understand, manage, and respond to your own emotions in a healthy and balanced way. It involves recognizing how you feel, expressing emotions appropriately, and calming yourself down when you're upset or overwhelmed. For your child, developing emotional regulation skills helps them feel more in control of their emotions, which can improve their behavior, build stronger relationships, and increase their confidence. When children learn to manage their feelings, they are better equipped to handle challenges, resist impulsive reactions, and navigate social situations more effectively. This skill is essential for their overall well-being and helps lay the foundation for a healthy emotional life as they grow.
3 - Schumann Resonances are a set of natural electromagnetic waves in the Earth's atmosphere, with a fundamental frequency of about 7.83 Hz. They occur due to lightning and are trapped between the Earth's surface and the ionosphere.
Effects on Humans Body: Some believe these frequencies correlate with human brainwaves, potentially influencing relaxation and meditation.While alternative health practices suggest benefits like stress reduction, scientific evidence is limited.
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Articles
Upside Down Yoga Kids: Calming Strategies to Help Children Stop Tantrums
At Upside Down Yoga Kids, we know that children’s emotions can sometimes flip upside down, causing tantrums that challenge even the most patient parents or teachers. Teaching children how to navigate their feelings with mindfulness and gentle techniques can transform upset moments into opportunities for growth. Here’s how you can help your little ones calm down and regain their balance.
A Fast and Fun Method to Calm Down Children at Upside Down Yoga Kids
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At Upside Down Yoga Kids, we understand that children, especially toddlers, often hold a lot of energy in their bodies, making it challenging for them to stay calm and focused. That’s why I’ve developed a simple yet powerful technique to help children calm down quickly and enjoy the process.
Music
In this section, I showcase a variety of music styles for both adults and children, drawing from diverse cultures and rhythms. The goal is to celebrate different tastes and backgrounds. Feel free to explore the tracks whenever you like—during nap time, before bed, or simply to enhance your mood or dance. Each month, we highlight music from Spotify, ensuring all rights are respected for the artists and Spotify. We encourage you to dive into these playlists and enjoy the joy that each song brings!
Partners
