December Newsletter
Welcome to our community! Each month, we provide parents and educators with practical tips, yoga practices, and uplifting music to explore with children. Our commitment is to serve our community by offering resources that support families and educators in nurturing children's growth and well-being. Together, we can create meaningful experiences that foster creativity, mindfulness, and emotional resilience. Thank you for being a part of our journey!
Inspire & Connect
Every season, we introduce engaging subjects related to yoga and arts that inform and inspire our audience, including schools, libraries, and community centers. Our goal is to serve our community through dynamic classes and digital offerings. We are excited to support your children’s development by integrating yoga practices and creative crafts, helping them explore their potential while having fun. Together, let's cultivate a thriving environment for learning and growth!
As we close this year, I want to celebrate the beautiful work your children have done — learning to breathe, move, stretch, create, imagine, and be kind. Upside Down Yoga Kids continues to grow because of your trust, and our little yogis keep inspiring every step of this journey.I also want to thank our partners and families for your trust and support. December brings a mix of excitement, cozy days at home, and moments when children need a little extra emotional support. That’s why we created meaningful resources designed to help your child feel calm, confident, and connected this season — through yoga, creativity, and mindful play
Below, you’ll find our two featured articles for parents, plus updates about our Winter After School Program and new digital products that are perfect for home use. Thank you for being part of our community — let’s welcome this new season with warmth, joy, and imagination.The Magic of Slowing Down: Why December Is the Perfect Month for Kids’ Yoga
WINTER AFTER SCHOOL PROGRAM — ENROLLMENT OPEN
Our Winter Season begins soon, and we’re welcoming new little yogis ages 3–12 for a program built around:Emotional balance Strength + flexibility Creativity through movement Breathwork tools for everyday challenges Mindful games and community connection Classes take place This season, your child will learn yoga techniques designed for winter wellness — grounding, warming, strengthening, and calming.➡️ Click here to save your spot before groups fill
WINTER CLASSES AT THE LIBRARIES - OCEAN VIEW BRANCH JAN 24 TH
We are celebrating our partnership for the seond year with SF public library and we are excited to begin this season at Ocean View Branch. Call the library to enroll your child
NEW DIGITAL PRODUCTS — PERFECT FOR HOME.
Our digital collection is growing!This month we’re releasing:. Wild Animals Collage Kit (45 pages — fun, artistic, mindful)🧘♂️ 6 Magical Breathing Techniques eBook Printable Yoga & Art Activities Positive Affirmation Cards for Kids🎧 Audio Relaxations + Mini Meditations (if you'd like to include them)Everything is affordable, simple to use, and made to support families at home — especially during cozy winter days when children need calm activities.
This year has been a beautiful journey of growth — yours, your children’s, and mine. Our mission continues: teaching yoga and creativity not just as activities, but as life skills that help children become grounded, kind, resilient, and joyful human beings. Wishing you a peaceful, creative, magical December,PatriciaFounder, Upside Down Yoga Kids
The Science of Calm: How Breathwork Shapes the Developing Brain
Creativity as Emotional Medicine: The Power of Art & Crafts for Children
DECEMBER MINDFUL MOMENTS CALENDAR
Simple ideas that families can practice calm all month
Week 1: Try 1 new breathing technique Read a mindful story before bedtime
Week 2: Do a creative project together (paint, collage, or color)🤸♂️ Practice 3 yoga poses: Mountain, Cat-Cow, and Child’s PoseWeek 3:Say 3 things you are grateful for every morning Add a 2-minute bedtime stretch + belly breathing
Week 4: Create a “calm corner” at home with cushions + crayons.
Go for a mindful walk and notice winter sounds. If you’d like, I can turn this into a beautiful graphic for your newsletter. WARM CLOSING Thank you for being part of Upside Down Yoga Kids. Our mission continues: teaching yoga and creativity not just as activities, but as life skills that help children become grounded, kind, resilient, and joyful human beings.
Wishing you a peaceful, creative, magical December,PatriciaFounder, Upside Down Yoga Kids
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