August Newsletter
​Welcome to our community! Each month, we provide parents and educators with practical tips, yoga practices, and uplifting music to explore with children. Our commitment is to serve our community by offering resources that support families and educators in nurturing children's growth and well-being. Together, we can create meaningful experiences that foster creativity, mindfulness, and emotional resilience. Thank you for being a part of our journey!
Inspire & Connect
Every month, we introduce engaging subjects related to yoga and arts that inform and inspire our audience, including schools, libraries, and community centers. Our goal is to serve our community through dynamic classes and digital offerings. We are excited to support your children’s development by integrating yoga practices and creative crafts, helping them explore their potential while having fun. Together, let's cultivate a thriving environment for learning and growth!
1 - Surprising but true: Multitasking can actually increase stress and make you less productive. Instead, try “mono-tasking” — focusing fully on just one thing at a time (yes, even if it’s simply enjoying a quiet cup of tea). It not only helps calm your mind but also sets a beautiful example of mindfulness for your children.
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2 - Curiosities for Moms and their Children
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Did you know that even 90 seconds of deep breathing can calm a child's nervous system? Try “Smell the flower, blow the candle” – a simple breathing game for young kids!
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Coloring outside the lines is therapeutic. Studies show that free drawing or coloring reduces cortisol levels (the stress hormone) in both children and adults. No rules, just fun!
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Laughter yoga isn’t just for adults! A 10-minute family “laugh session” boosts serotonin levels – try making silly faces or having a “bad joke contest” to get giggles going.
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Cuddles release oxytocin – the “love hormone.” A 20-second hug a day helps children feel safer and moms feel more emotionally connected.
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Nature is a natural stress reliever. Even a 10-minute walk in a green space can improve mood, attention span, and reduce anxiety for both mom and child.
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“Messy play” (like finger painting or playing with mud) activates parts of the brain associated with creativity and emotional regulation. It’s not just fun – it’s brain therapy!
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Journaling together creates emotional safety. Try “1 Rose & 1 Thorn” at bedtime – one good thing and one hard thing about the day. It opens conversation and eases bedtime stress.
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Music reduces pain and anxiety. A spontaneous dance party or calming instrumental music during homework time can rewire the mood of your entire household.
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Essential oils like lavender have been shown to reduce stress and anxiety. A DIY pillow spray or a “calm-down corner” with scents, soft pillows, and books can do wonders.
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Name it to tame it. Neuroscience shows that when kids name their feelings (“I feel mad”), the emotional brain calms down. Teach them emotional vocabulary to empower regulation.
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Articles
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How Florals Can Support Your Child’s Emotions – Naturally and Gently
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At Upside Down Yoga Kids, we believe emotional balance is just as important as physical movement. One of the most beautiful, natural ways to support your child's emotional well-being is through florals – specifically essential oils derived from flowers. These plant-based allies have been used for centuries to calm minds, uplift moods, and encourage restful sleep.
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Discover Simple Ways to Strengthen Your Emotional Intelligence and Build Deeper Connections with Your Child
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Are you often present with your children but wonder if you're truly connecting? In our busy lives, it’s easy to go through the motions—doing, managing, multitasking—without fully engaging. Yet, deep inside, you know that your child needs more than just your physical presence; they crave your genuine attention, love, and understanding.
The truth is, developing your emotional intelligence isn’t about overhauling your entire day. It’s about small, mindful shifts that can transform how you relate to your child—and how they learn to navigate their own emotions.
Music
In this section, I showcase a variety of music styles for both adults and children, drawing from diverse cultures and rhythms. The goal is to celebrate different tastes and backgrounds. Feel free to explore the tracks whenever you like—during nap time, before bed, or simply to enhance your mood or dance. Each month, we highlight music from Spotify, ensuring all rights are respected for the artists and Spotify. We encourage you to dive into these playlists and enjoy the joy that each song brings!
Partners
