October Newsletter
​Welcome to our community! Each month, we provide parents and educators with practical tips, yoga practices, and uplifting music to explore with children. Our commitment is to serve our community by offering resources that support families and educators in nurturing children's growth and well-being. Together, we can create meaningful experiences that foster creativity, mindfulness, and emotional resilience. Thank you for being a part of our journey!
Inspire & Connect
Every month, we introduce engaging subjects related to yoga and arts that inform and inspire our audience, including schools, libraries, and community centers. Our goal is to serve our community through dynamic classes and digital offerings. We are excited to support your children’s development by integrating yoga practices and creative crafts, helping them explore their potential while having fun. Together, let's cultivate a thriving environment for learning and growth!
The Science of Neuroplasticity in Childhood Children’s brains are incredibly flexible — constantly growing and reorganizing through a process called neuroplasticity. Every time a child learns a new movement, repeats a positive affirmation, or practices mindful breathing, new neural connections are formed. When yoga and affirmations are combined, they do more than strengthen the body; they train the mind to associate movement with confidence, calm, and focus. Teaching children how to move with intention helps them build inner resilience, self-awareness, and emotional balance that last well beyond the mat.
​
The Connection Between Breath and Emotions Our breath is a direct line to our nervous system — and children can learn to use it as a tool for emotional regulation. When stress levels rise, breathing becomes shallow and rapid; by slowing down the breath, children send a message to the brain that they are safe. This activates the body’s calming response, lowering heart rate and promoting focus. Studies show that mindful breathing practices in schools reduce anxiety and improve classroom behavior. Teaching kids that they can control their emotions through breath empowers them to find peace in any moment.
The Power of Art & Movement for Emotional ExpressionArt and yoga together create a safe, expressive space for children to process feelings that might be too big for words. Through creative movement and artistic play, they learn to transform frustration into creativity, anxiety into expression, and energy into joy. Crafting after yoga allows children to integrate what they’ve experienced physically and emotionally, supporting both hemispheres of the brain — logic and imagination — to work in harmony. This combination builds emotional intelligence and self-confidence, nurturing children who feel connected, grounded, and inspired to grow.
Upside Down Yoga Kids, program is expanding beyond the physical classes and now, we aim whe to provide digital produtcts to support families and educators throgumindfulness, flexibility, and self-confidence, into a joyful journey!
BOOKS
PRINTABLES
AUDIOBOOKS
MEDITACOES
COURSES
COBRA POSE AND ITS BENEFITS
From a developmental perspective, this gentle backbend during tummy time strengthens the neck, shoulders, and upper back—muscles that are key for posture, coordination, and motor control. When children practice the Cobra Pose in yoga classes, they are continuing this early developmental pattern in a mindful and purposeful way.
LEVELS OF SUGAR INTAKE. HOW MUCH MY CHILD CAN CONSUME?
MEDITATION: ORGANIZING THOUGHTS AND BOOSTING PRUDUCTIVITY.
How much sugar is it safe
for my children to consume? We all love a
treat during parties, but sugar can be
stimulating and cause addiction. Children feel electric and excessive intake can promote stress.
Meditation helps calm our thoughts and enhance our daily routines with greater efficiency.We live in a world that moves fast — emails, schedules, and constant stimulation. Yet, in this speed, we forget one truth: peace isn’t the absence of thought; it’s the rhythm of thought slowing down.
Subscribe to our Newsletter and receive fresh content every moth!
Partners
