Spring has finally arrived, and with it UPYK aims to introduce new yoga practices for children, harnessing the power of breath to activate the energy of prana, the life force. Our goal is to promote a "cleaning" process, where we remove old weeds, such as worries and, to create space for planting new seeds of kindness, focus, and joy for the upcoming season. We want to encourage  families to clear out routines or reactions that no longer benefit them.

 

This season, UPYK wants to raise awareness among parents and educators about the excessive exposure of children to screens. The rapid pace of artificial intelligence is contributing to a rise in mental health issues among children, significantly increasing their stress, anxiety, and panic levels The overwhelming flow of information is causing mental conflicts and over-stimulation, leading to severe stress, fatigue, and a lack of focus, We emphasize the importance of clearing out the "noise" that hinders kids from connecting with their "inner sunshine."​We encourage everyone to unwind, and move in  oposite direction of the noise. Put your feet at the ground and connect to your body, breath and connect with a more to a more balanced and creative liefestyle. Namaste!

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