Throughout my years of teaching, I discovered an effective combination of moviment and artistic expression that has shown remarkable positive results in supporting children's development. Yoga is a fantastic tool that benefits children of all ages, helping them feel more grounded and connected to their bodies and emotions. The true aim of yoga is to promote integration and unity. However, when yoga is effective but an additional boost of creativity is needed, that's where cra

The Importance of Slowing Down I’ve learned that meditation isn’t about stopping thoughts; it’s about slowing their rhythm and observing them without judgment. In a world that moves faster every day, meditation has become one of the most necessary tools for emotional balance and clarity. It helps us step out of the constant noise and notice what’s really happening inside. The moment we start paying attention to our breath, we start calming our mind. Slowly, we find a space o

Are you often present with your children but wonder if you're truly connecting? In our busy lives, it’s easy to go through the...