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Somatic Flow & Creative Spark for Spring: Why the UPYK Method is the Future of School Enrichment
As we transition into the 2026 Spring season, the primary challenge facing educators isn't just "keeping kids busy"—it’s managing Nervous System Overload . At Upside Down Yoga Kids (UPYK) , we understand that without the right blend of curiosity and engaging materials, children quickly fall into the "boredom trap." This is particularly true for younger learners with developing attention spans. Our new Spring Program is meticulously engineered to bridge the gap between physica
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Feb 42 min read


Grounding Young Minds and Bodies:The Role of Yoga in Childhood Development
In today's fast-paced world, grounding practices are essential for supporting children’s physical and cognitive growth. Yoga provides a...
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Nov 20, 20242 min read


Building Community Through Yoga and Crafts
Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...
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Jul 15, 20242 min read


Introducing Mindful Art & Crafts: Enhancing Your Child’s Yoga Experience!
A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...
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Jul 15, 20242 min read
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