Why Wellness Belongs in After-School Programs By Patricia Lemos Oliveira, Founder of Upside Down Yoga Kids It's 3:15 on a Tuesday. The school bell has rung, and a group of children walks into your community center, library, or classroom. One is still upset about a moment at recess. Another hasn't stopped moving since lunch. A third hasn't said a word all day. In the next hour, what happens in that room can shape how those children feel for the rest of the evening, and how the

UPYKM offers crafts inspired by renowned artists In an era dominated by instant digital filters, children often lack opportunities for slow, tactile activities that foster genuine creative expression. At Upside Down Yoga Kids , we provide students with references to accomplished artists, drawing inspiration from art history to enrich their own creations. By introducing historical context and sharing the stories of Great Masters , we aim to inspire and engage children, encour