The Power of Vibration: How Mantras and Binaural Beats Sound Reset a Child’s Nervous System In a world filled with a lot of noise and distractions children receive high levels of information, daily. Their nervous system can easily become overwhelmed. Soft sounds can promote relaxation and adjustment. When children are "wound up," they aren't just being difficult; their bodies are often stuck in a sympathetic nervous system response—the "fight or flight" mode. One of the m

Teaching yoga to young students is both rewarding and challenging at the same time. Children have a lot of energy in their bodies, but...