Our Blog!

Welcome to our blog! Here, you can find weekly updates about our programs and upcoming events. Stay about the latest news, insights, and opportunities to engage with our community. We’re excited to share our journey with you and keep you connected to all that we offer!

Engaging Yoga and Craft Activities for Kids

When I started the Upside Down Yoga Kids method, I envisioned the metod only offering yoga. But with a short period of time, I've noticed...

Aug 54 min read

Enroll Your Child in Our After-School Program at Upside Down Yoga Kids!

The enrollment season for our after-school program is now open! You can find all the details of our program in our website in the section...

Jul 262 min read

Learn to Optimize Your Child's Morning Routine for Success. Mindful tips for great results

Mindful Parenting: leaning and practicing Understanding and aligning with your child’s unique biological rhythm can significantly enhance...

Jun 302 min read

Supporting Children’s Social Skills: Fostering Friendships and Navigating Challenges

In today’s interconnected world, social skills are essential for children as they navigate friendships and social interactions. As...

Mar 33 min read

Transformative Yoga for the New Year: Setting Intentions with Joy

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....

Dec 13, 20243 min read

Yoga and Crafts for Gratitude: Preparing for Thanksgiving in October

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

Oct 12, 20243 min read

"The Power of Pausing: How Taking Breaks Can Recharge Your Energy and Creativity"

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...

Aug 27, 20244 min read

Building Community Through Yoga and Crafts

Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...

Jul 15, 20242 min read

Introducing Mindful Art & Crafts: Enhancing Your Child’s Yoga Experience!

A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...

Jul 15, 20242 min read