Our Blog!

Welcome to our blog! Here, you can find weekly updates about our programs and upcoming events. Stay about the latest news, insights, and opportunities to engage with our community. We’re excited to share our journey with you and keep you connected to all that we offer!

Engaging Yoga and Craft Activities for Kids

When I started the Upside Down Yoga Kids method, I envisioned the metod only offering yoga. But with a short period of time, I've noticed...

Aug 54 min read

Enroll Your Child in Our After-School Program at Upside Down Yoga Kids!

The enrollment season for our after-school program is now open! You can find all the details of our program in our website in the section...

Jul 262 min read

Transformative Yoga for the New Year: Setting Intentions with Joy

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....

Dec 13, 20243 min read

Fresh Themes and Craft Curation. Check out the spreadsheet for a visual overview.

Exciting News from Upside Down Yoga Kids! We’re thrilled to introduce our new crafts, designed with love and intention to support your...

Nov 24, 20244 min read

Yoga for Little Minds: Unlocking the Cognitive Power of Movement in Young Children"

In a world of endless screens and buzzing devices, where even the youngest among us face a whirlwind of stimuli, moving, breathing, and...

Nov 5, 20244 min read

The Power of a Holistic Education for Children

In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...

Oct 18, 20242 min read

Upside Down Yoga Kids: Embracing Green Practices for a Sustainable Future

At Upside Down Yoga Kids , we believe that our impact extends far beyond the yoga mat and into the world we share. As we guide young...

Oct 17, 20242 min read

Yoga and Crafts for Gratitude: Preparing for Thanksgiving in October

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

Oct 12, 20243 min read

"The Power of Pausing: How Taking Breaks Can Recharge Your Energy and Creativity"

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...

Aug 27, 20244 min read