When I started the Upside Down Yoga Kids method, I envisioned the metod only offering yoga. But with a short period of time, I've noticed...

The enrollment season for our after-school program is now open! You can find all the details of our program in our website in the section...

Are you often present with your children but wonder if you're truly connecting? In our busy lives, it’s easy to go through the...

Mindful Parenting: leaning and practicing Understanding and aligning with your child’s unique biological rhythm can significantly enhance...

In today's fast-paced and technology-driven world, students face unique challenges impacting their mental health, focus, and overall...

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...