Our children are growing up at a "binary pace." While digital literacy is important, we are witnessing a growing gap: the more time children spend behind screens, the less they connect with their own bodies and their ability to solve concrete, physical problems. The Illusion of the Instant As an educator and the founder of Upside Down Yoga Kids , I see this daily. Technology offers instant gratification. But resilience—the ability to sit with a difficult emotion or solve a p

We are beyond excited to announce a special partnership between Upside Down Yoga Kids  and the San Francisco Public Libraries! In...

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...