Have you ever noticed how a baby pushes up on their tiny arms and proudly lifts their head to look around? That moment is more than adorable—it’s the beginning of Bhujangasana , or the Cobra Pose. Long before children step onto a yoga mat, their bodies are naturally wired to move in ways that build strength, balance, and focus. From a developmental perspective, this gentle backbend during tummy time strengthens the neck, shoulders, and upper back—muscles that are key for post

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....

Exciting News from Upside Down Yoga Kids!   We’re thrilled to introduce our new crafts, designed with love and intention to support your...

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...