Our Blog!

Welcome to our blog! Here, you can find weekly updates about our programs and upcoming events. Stay about the latest news, insights, and opportunities to engage with our community. We’re excited to share our journey with you and keep you connected to all that we offer!

Sounds Helps Children gain Focus and feel Calmer in their Bodies

Teaching yoga to young students is both rewarding and challenging at the same time. Children have a lot of energy in their bodies, but...

Mar 293 min read

Supporting Children’s Social Skills: Fostering Friendships and Navigating Challenges

In today’s interconnected world, social skills are essential for children as they navigate friendships and social interactions. As...

Mar 33 min read

Exciting News: Upside Down Yoga Kids Goes Digital!

We are thrilled that Upside Down Yoga Kids is leaping into the digital world! As we embrace the next stage of our business. By...

Jan 302 min read

Promoting Healthy Habits Through Yoga. Teaching Children through great examples.

In today's world, cultivating healthy habits in children is more crucial than ever. Yoga, a practice that combines physical movement,...

Dec 23, 20242 min read

How Breathwork Can Help Kids Manage Difficult Emotions and Boost Focus

In today’s fast-paced world, children are often overwhelmed by the constant flow of technology and the demands of daily life. This...

Nov 23, 20243 min read

The Power of a Holistic Education for Children

In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...

Oct 18, 20242 min read

Upside Down Yoga Kids: Embracing Green Practices for a Sustainable Future

At Upside Down Yoga Kids , we believe that our impact extends far beyond the yoga mat and into the world we share. As we guide young...

Oct 17, 20242 min read

Celebrating Latino Culture with Upside Down Yoga Kids at Linda Burton Library Branch at Bayview.

We are beyond excited to announce a special partnership between Upside Down Yoga Kids and the San Francisco Public Libraries! In...

Oct 17, 20241 min read

Yoga and Crafts for Gratitude: Preparing for Thanksgiving in October

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

Oct 12, 20243 min read

Building Emotional Resilience and Social Skills in Children Through Yoga and Crafts

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...

Oct 1, 20244 min read

"The Power of Pausing: How Taking Breaks Can Recharge Your Energy and Creativity"

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...

Aug 27, 20244 min read

Building Community Through Yoga and Crafts

Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...

Jul 15, 20242 min read

Introducing Mindful Art & Crafts: Enhancing Your Child’s Yoga Experience!

A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...

Jul 15, 20242 min read