As the end of the year approaches, celebrations fill our calendars — school events, family gatherings, and lots of parties. While these moments are full of joy, they often come with a hidden guest that can easily sneak onto our plates (and into our children’s moods): sugar . We all love to see our little ones happy, but have you ever noticed how quickly excitement can turn into restlessness after a sugary treat? High levels of sugar intake can make children feel electric  — f

Teaching yoga to young students is both rewarding and challenging at the same time. Children have a lot of energy in their bodies, but...

In today’s interconnected world, social skills are essential for children as they navigate friendships and social interactions. As...

We are thrilled that Upside Down Yoga Kids is leaping into the digital world! As we embrace the next stage of our business. By...

In today's world, cultivating healthy habits in children is more crucial than ever. Yoga, a practice that combines physical movement,...

In today’s fast-paced world, children are often overwhelmed by the constant flow of technology and the demands of daily life. This...

In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...

At Upside Down Yoga Kids , we believe that our impact extends far beyond the yoga mat and into the world we share. As we guide young...

We are beyond excited to announce a special partnership between Upside Down Yoga Kids  and the San Francisco Public Libraries! In...

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...

Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...

A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...