The October Wobble: Why Kids Feel "Off" Six Weeks Into School By Patricia Lemos Oliveira, Founder of Upside Down Yoga Kids Remember those first days of school? New backpacks, new friends, and that bright, nervous excitement. Now it's October, and for many families something has shifted. Maybe your child is melting down the moment they walk through the door. Maybe bedtime has become a battle, or your usually easygoing kid is suddenly tearful over a sock that "feels wrong." If

The Power of Vibration: How Mantras and Binaural Beats Sound Reset a Child’s Nervous System In a world filled with a lot of noise and distractions children receive high levels of information, daily. Their nervous system can easily become overwhelmed. Soft sounds can promote relaxation and adjustment. When children are "wound up," they aren't just being difficult; their bodies are often stuck in a sympathetic nervous system response—the "fight or flight" mode. One of the m

Our children are growing up at a "binary pace." While digital literacy is important, we are witnessing a growing gap: the more time children spend behind screens, the less they connect with their own bodies and their ability to solve concrete, physical problems. The Illusion of the Instant As an educator and the founder of Upside Down Yoga Kids , I see this daily. Technology offers instant gratification. But resilience—the ability to sit with a difficult emotion or solve a p

The Importance of Slowing Down I’ve learned that meditation isn’t about stopping thoughts; it’s about slowing their rhythm and observing them without judgment. In a world that moves faster every day, meditation has become one of the most necessary tools for emotional balance and clarity. It helps us step out of the constant noise and notice what’s really happening inside. The moment we start paying attention to our breath, we start calming our mind. Slowly, we find a space o

Have you ever noticed how a baby pushes up on their tiny arms and proudly lifts their head to look around? That moment is more than adorable—it’s the beginning of Bhujangasana , or the Cobra Pose. Long before children step onto a yoga mat, their bodies are naturally wired to move in ways that build strength, balance, and focus. From a developmental perspective, this gentle backbend during tummy time strengthens the neck, shoulders, and upper back—muscles that are key for post

When I started the Upside Down Yoga Kids method, I envisioned the metod only offering yoga. But with a short period of time, I've noticed...

The enrollment season for our after-school program is now open! You can find all the details of our program in our website in the section...

In today's fast-paced and technology-driven world, students face unique challenges impacting their mental health, focus, and overall...

As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....

We are beyond excited to announce a special partnership between Upside Down Yoga Kids and the San Francisco Public Libraries! In...

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...