Throughout my years of teaching, I discovered an effective combination of moviment and artistic expression that has shown remarkable positive results in supporting children's development. Yoga is a fantastic tool that benefits children of all ages, helping them feel more grounded and connected to their bodies and emotions. The true aim of yoga is to promote integration and unity. However, when yoga is effective but an additional boost of creativity is needed, that's where cra

Our children are growing up at a "binary pace." While digital literacy is important, we are witnessing a growing gap: the more time children spend behind screens, the less they connect with their own bodies and their ability to solve concrete, physical problems. The Illusion of the Instant As an educator and the founder of Upside Down Yoga Kids , I see this daily. Technology offers instant gratification. But resilience—the ability to sit with a difficult emotion or solve a p

The Importance of Slowing Down I’ve learned that meditation isn’t about stopping thoughts; it’s about slowing their rhythm and observing them without judgment. In a world that moves faster every day, meditation has become one of the most necessary tools for emotional balance and clarity. It helps us step out of the constant noise and notice what’s really happening inside. The moment we start paying attention to our breath, we start calming our mind. Slowly, we find a space o

Have you ever noticed how a baby pushes up on their tiny arms and proudly lifts their head to look around? That moment is more than adorable—it’s the beginning of Bhujangasana , or the Cobra Pose. Long before children step onto a yoga mat, their bodies are naturally wired to move in ways that build strength, balance, and focus. From a developmental perspective, this gentle backbend during tummy time strengthens the neck, shoulders, and upper back—muscles that are key for post

As the end of the year approaches, celebrations fill our calendars — school events, family gatherings, and lots of parties. While these moments are full of joy, they often come with a hidden guest that can easily sneak onto our plates (and into our children’s moods): sugar . We all love to see our little ones happy, but have you ever noticed how quickly excitement can turn into restlessness after a sugary treat? High levels of sugar intake can make children feel electric  — f

In 2025, we are expanding our offerings by introducing Kundalini Yoga  practices for school educators. Our company is dedicated to...

Exciting News from Upside Down Yoga Kids!   We’re thrilled to introduce our new crafts, designed with love and intention to support your...

In today’s fast-paced world, children are often overwhelmed by the constant flow of technology and the demands of daily life. This...

In a world of endless screens and buzzing devices, where even the youngest among us face a whirlwind of stimuli, moving, breathing, and...

In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...

Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...

A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...