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The Power of Yoga in Supporting Students in a Technological Landscape
In today's fast-paced and technology-driven world, students face unique challenges impacting their mental health, focus, and overall...
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Feb 192 min read
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Exciting News: Upside Down Yoga Kids Goes Digital!
We are thrilled that Upside Down Yoga Kids is leaping into the digital world! As we embrace the next stage of our business. By...
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Jan 302 min read
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Exploring the Mind-Body Connection in Children's Yoga Practice
In a world that moves faster than ever, stress and anxiety aren't just for adults. Many children face these emotions as they navigate...
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Jan 274 min read
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Upside Down Yoga Kids care for those who care for children
In 2025, we are expanding our offerings by introducing Kundalini Yoga  practices for school educators. Our company is dedicated to...
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Dec 29, 20243 min read
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Promoting Healthy Habits Through Yoga. Teaching Children through great examples.
In today's world, cultivating healthy habits in children is more crucial than ever. Yoga, a practice that combines physical movement,...
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Dec 23, 20242 min read
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Transformative Yoga for the New Year: Setting Intentions with Joy
As the New Year approaches, it is natural to reflect on the past and look forward to the new possibilities that the new year can bring....
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Dec 13, 20243 min read
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Upside Down Yoga Kids is taking a bold step forward by investing in our own curated craft activities.
At Upside Down Yoga Kids , we’re taking a bold step forward by investing in our own curated craft activities designed to nurture...
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Nov 24, 20242 min read
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Fresh Themes and Craft Curation. Check out the spreadsheet for a visual overview.
Exciting News from Upside Down Yoga Kids!  We’re thrilled to introduce our new crafts, designed with love and intention to support your...
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Nov 24, 20244 min read
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How Breathwork Can Help Kids Manage Difficult Emotions and Boost Focus
In today’s fast-paced world, children are often overwhelmed by the constant flow of technology and the demands of daily life. This...
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Nov 23, 20243 min read
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Grounding Young Minds and Bodies:The Role of Yoga in Childhood Development
In today's fast-paced world, grounding practices are essential for supporting children’s physical and cognitive growth. Yoga provides a...
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Nov 20, 20242 min read
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Yoga for Little Minds: Unlocking the Cognitive Power of Movement in Young Children"
In a world of endless screens and buzzing devices, where even the youngest among us face a whirlwind of stimuli, moving, breathing, and...
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Nov 5, 20244 min read
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The Power of a Holistic Education for Children
In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...
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Oct 18, 20242 min read
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Upside Down Yoga Kids: Embracing Green Practices for a Sustainable Future
At Upside Down Yoga Kids , we believe that our impact extends far beyond the yoga mat and into the world we share. As we guide young...
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Oct 17, 20242 min read
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Celebrating Latino Culture with Upside Down Yoga Kids at Linda Burton Library Branch at Bayview.
We are beyond excited to announce a special partnership between Upside Down Yoga Kids  and the San Francisco Public Libraries! In...
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Oct 17, 20241 min read
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Yoga and Crafts for Gratitude: Preparing for Thanksgiving in October
As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...
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Oct 12, 20243 min read
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Building Emotional Resilience and Social Skills in Children Through Yoga and Crafts
At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...
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Oct 1, 20244 min read
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"The Power of Pausing: How Taking Breaks Can Recharge Your Energy and Creativity"
In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...
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Aug 27, 20244 min read
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Unleashing Potential: The Secret Power of Crafts for Child Development
Crafting is more than just a fun pastime; it's a powerful tool for unlocking your child's potential. At Upside Down Yoga Kids, we...
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Aug 20, 20242 min read
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Building Community Through Yoga and Crafts
Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...
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Jul 15, 20242 min read
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Introducing Mindful Art & Crafts: Enhancing Your Child’s Yoga Experience!
A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...
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Jul 15, 20242 min read
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