Our Blog!

Welcome to our blog! Here, you can find weekly updates about our programs and upcoming events. Stay about the latest news, insights, and opportunities to engage with our community. We’re excited to share our journey with you and keep you connected to all that we offer!

Upside Down Yoga Kids is taking a bold step forward by investing in our own curated craft activities.

At Upside Down Yoga Kids , we’re taking a bold step forward by investing in our own curated craft activities designed to nurture...

Nov 24, 20242 min read

Fresh Themes and Craft Curation. Check out the spreadsheet for a visual overview.

Exciting News from Upside Down Yoga Kids! We’re thrilled to introduce our new crafts, designed with love and intention to support your...

Nov 24, 20244 min read

How Breathwork Can Help Kids Manage Difficult Emotions and Boost Focus

In today’s fast-paced world, children are often overwhelmed by the constant flow of technology and the demands of daily life. This...

Nov 23, 20243 min read

Grounding Young Minds and Bodies:The Role of Yoga in Childhood Development

In today's fast-paced world, grounding practices are essential for supporting children’s physical and cognitive growth. Yoga provides a...

Nov 20, 20242 min read

Yoga for Little Minds: Unlocking the Cognitive Power of Movement in Young Children"

In a world of endless screens and buzzing devices, where even the youngest among us face a whirlwind of stimuli, moving, breathing, and...

Nov 5, 20244 min read

The Power of a Holistic Education for Children

In today's fast-paced world, children often face packed schedules, high energy levels, and few opportunities to simply be kids. As...

Oct 18, 20242 min read

Upside Down Yoga Kids: Embracing Green Practices for a Sustainable Future

At Upside Down Yoga Kids , we believe that our impact extends far beyond the yoga mat and into the world we share. As we guide young...

Oct 17, 20242 min read

Celebrating Latino Culture with Upside Down Yoga Kids at Linda Burton Library Branch at Bayview.

We are beyond excited to announce a special partnership between Upside Down Yoga Kids and the San Francisco Public Libraries! In...

Oct 17, 20241 min read

Yoga and Crafts for Gratitude: Preparing for Thanksgiving in October

As the fall season unfolds, October presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating...

Oct 12, 20243 min read

Building Emotional Resilience and Social Skills in Children Through Yoga and Crafts

At Upside Down Yoga Kids, we believe that supporting children’s emotional resilience and social skills is crucial for their overall...

Oct 1, 20244 min read

"The Power of Pausing: How Taking Breaks Can Recharge Your Energy and Creativity"

In today’s fast-paced world, we're constantly bombarded with information, advertisements, and noise. Whether it's the endless scroll of...

Aug 27, 20244 min read

Unleashing Potential: The Secret Power of Crafts for Child Development

Crafting is more than just a fun pastime; it's a powerful tool for unlocking your child's potential. At Upside Down Yoga Kids, we...

Aug 20, 20242 min read

Building Community Through Yoga and Crafts

Discover the Joy of Connection and Creativity for Your Child! Parents and educators, we are thrilled to share an exciting new chapter at...

Jul 15, 20242 min read

Introducing Mindful Art & Crafts: Enhancing Your Child’s Yoga Experience!

A New Adventure in Mindful Fun Awaits Your Child! Parents and educators, we are excited to announce a fantastic new addition to our...

Jul 15, 20242 min read

The Benefits of Yoga for Children: Enhancing Physical Health, Emotional Regulation, and Stress Reduction

In today's fast-paced world where children are constantly bombarded with various stimuli and pressures, finding ways to promote their...

Jul 15, 20243 min read